Annie and Lauren interview Registered Dietitian Marci Evans to answer the question once and for all “Is sugar addiction real?” Marci delves into the science, the psychology and the keys to feeling …
FEATURED Front
New Jeans and Vacation Without Shame: Sarah’s Story
Long time thrifter Sarah Ruthven shares how she overcame her reluctance to spend money on herself and made the investment in herself that ultimately paid out in dividends with her family …
Getting Older: Hillary McBride on Women and Aging
Annie and Jen are joined by Hillary McBride to discuss her research on women, aging, body image and the transformative power of getting older. Media messages and cultural learning are unpacked in this …
Do Comfort Foods Really Help?
It’s soup, stew and hearty meals season. Fall is a time we gravitate towards more of those “comfort foods.” They just feel good and our relationships with food are complex. Jen, Annie and Lauren …
Tracking Weight, Steps, Food: When It Hurts, When It Helps
Nowadays there is so much technology devoted to assembling information about our daily lives for our analysis - whether we really need it or not. Annie and Jen discuss wearable technology and fitness …
The One Thing You Need to Cut Out of Your Life to Get Healthy and Fit
The other day I joined a group of women for a business networking lunch. As I sat down, one of them asked me the one question that I refuse to answer: You're a nutrition habit coach, right? What …
To Calorie Count or Not To Calorie Count?
Calorie counting is often presented as the end all, be all of fat loss and nutrition. But is it really? Join us as Jen, Annie and Lauren explore the myths and truths associated with calorie counting …
Small, Sustainable Changes: a Balance365 Journey with Danica
Danica, a long-time Balance365 member, shares her insights on how Balance365 helped her achieve her fat loss goals, make changes in her life that felt right and shifted her mindset around life …
Late Night Snacking: Why We Do It And How To Stop
Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about what happens to your body if you eat after 7pm. They dig deep …