Secrets from the Eating Lab Author Dr. Traci Mann, professor of Psychology at the University of Minnesota and an expert on the psychology of eating, dieting and self-control joins Jen, Annie …
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52: What’s For Breakfast? Quick, Easy and Balanced Ideas
In this solo-podcast, Lauren explores everyone’s big questions about breakfast. You’ll learn how to make your breakfast habit a success, what science really has to say about breakfast and how to set …
51: James Fell: Epiphanies and Life Change
In this episode, Jen, Annie and Lauren are joined by James Fell, the author of The Holy Shit Moment, a book that explores epiphanies and how behavior can change overnight. James shares his insights …
50: Can You Love Your Body And Still Want To Change It?
Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-positive camp think that weight loss and self-love can’t …
49: Diet Culture Explained
Diet culture is often so subtle that it can be hard to even identify. On today's episode Jen, Lauren and Annie tackle the big topic of diet culture: what it is, what it looks like, how it's …
Episode 48: Getting In The Habit Of A Morning Routine
Free Morning Routine Habit Tracker! Mornings can be tough but they don’t have to be. Annie and Lauren chat with Makenzie Chilton of Love Your Mondays about the morning routine she recommends for …
Episode 47: Balance365 Member Spotlight with Rachelle Cowan
In today’s Balance365 member spotlight, Annie sits down with Balance365 member Rachelle Cowan to discuss the difference the program made in her life and in the life of her family. Healthy habits, …
Episode 46: 3 Ways To Improve Your New Year’s Resolutions
When the New Year rolls around, people start making resolutions to change their lives. More often than not these ventures end in failure, but it doesn’t have to be that way. It’s not a lack of …
Setting Body Talk Boundaries Over The Holidays
The holiday season can be tough, with so many opportunities for unwelcome commentary on our bodies, diets and exercise routines from well-meaning relatives. What’s worse, our kids are exposed to it …