Emotional eating can be a real challenge in finding balance. Sometimes there is a sense of helplessness to it. In today’s podcast, Josh Hillis shares his emotional eating coaching strategy to …
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61: Exercise Myths Busted
Join Annie in this solo episode where she debunks the three biggest exercise myths she hears as a personal trainer with over a decade of experience. The myths that are commonly accepted to be true …
60: Can You Control Your Weight?
Can you really control your weight? There are two schools of thought on this: one believes that nothing is within our control and the other believes everything is within our control. But what if the …
59: How To Simplify Your Fitness Routine
In today’s episode, Annie and Lauren guide us through five easy ways to simplify a fitness routine. So often we overcomplicate things and that leads to no workouts at all. It doesn’t have to be that …
58: Balance365 Member Spotlight: Beth
The Member Spotlight Mini Series continues as Jen and Annie interview Beth, a long-time Balance365 members whose daily gym selfies help keep other community members stay motivated. Beth is one of the …
57: How To Deal With Postpartum Body Shame
There is a tremendous amount of pressure on women to bounce back after baby, and that can have a negative impact on new moms during an already stressful time. It doesn’t have to be that way! Jen, …
56: To Cheat Meal or Not To Cheat Meal?
Cheat meals have been a part of popular diet culture for a long time and there are even experts who promote them as being healthy. But what is the truth? Join us as Annie and Lauren unpack the …
55: What is normal eating behavior?
In this solo-podcast, Jen explores what normal eating looks like (and what it doesn’t). This brief, no chit-chat exploration is sure to get you thinking, question your assumptions about what is …
54: What is the difference between healthy & unhealthy food?
As humans we like to simplify our lives by labelling things in black and white terms. Balance365, as we know, likes to celebrate the messy middle, and the nutritional perspective is no exception. …