Often women are socialized to present as if they need nothing from the world. While the spirit of independence is inspiring, the reality is that as humans we do need things and that isn’t about …
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69: The Benefits Of Unsupervised Outdoor Play
Could you be supervising your kids too much? Safety is important, but that doesn’t have to translate watching your child’s every move. Annie, Lauren and Jen are joined by parenting expert Allana …
Busting Belly Fat Myths
Matters of the midsection come up quite often in our community and we get it. The core goes through quite a transition during pregnancy and beyond. Google “how to reduce belly fat” and results …
68: Reconnecting With Hunger, Fullness And Each Other
In this member spotlight episode, Annie and Jen are joined by Balance365 member Bethann for a light and fun conversation about her Balance365 journey, living in the messy middle, loving the community …
67: What Do You Do When Your Willpower and Motivation Fail?
Do you ever feel like you would be more successful in your journey to better health if you had more willpower and motivation? Does it feel like everyone else has more willpower and motivation than …
66: Are You “Overweight”?
Following our recent podcast with Dr. Traci Mann, Balance365 Life radio listeners had additional questions about the weight set point theory. In this quick solo episode, Jen Campbell attempts to …
65: Parents, Kids and Sleep: A How To Guide For Families
Parenting can be exhausting, especially if your kids aren’t sleeping well. How do you help your kids get the sleep they need? How do you get the sleep you need? Jen, Annie and Lauren discuss these …
64: How Alcohol Impacts Your Health And Fitness Goals
Can alcohol be a part of your life of moderation? Jen, Annie and Lauren sit down and discuss how alcohol can impact your health and fitness goals and your life, how to assess if it’s time to make a …
63: How To Raise Body Positive Kids In A Media Obsessed World
Jen, Annie and Lauren are joined by Renae Regehr of Free To Be Talks to discuss how to support our middle school kids in developing media literacy and better body image. Teaching kids to navigate …