Jen, Annie and Lauren are joined by CC Sutton, professional speaker and life coach, to discuss how busy moms can make time for self-care, what it can look like and why it …
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Episode 87: Parenting While Triggered: Navigating Motherhood As You Heal
**** We want our listeners to know that this episode mentions assault**** Jen, Annie and Lauren are joined by Heather Plett, a coach, facilitator and author of a powerful blog post …
Episode 86: Obesity: A Complex Problem That Needs Complex Solutions
Jen, Annie and Lauren are joined by author James Fell to discuss obesity, what it really means, what causes it and what possible solutions could be explored. Get ready to challenge …
Episode 85: My Friend Started A Diet, What Do I Do?
Food and fitness can draw lines between friends and family. This is particularly true when someone in your circle starts a new diet, especially if you’ve rejected diet culture. The question …
Episode 84: From Yoyo to Balance: Lauren’s Wellness Journey
In today’s episode Annie interviews Balance365 co-founder Lauren Koski about her path from food obsession and yo yo dieting to finding peace and balance in her approach to food, fitness and …
Episode 83: Should Kids Be Using Fitness Trackers?
If you’re a parent, you might be aware of fitness trackers for kids and your kid might even be asking for one. But are they really a good idea? Jen, Annie and Lauren discuss this complex …
Episode 82: Your Fitness Questions Answered: Getting Over Gym Intimidation
Starting a movement habit and going to the gym can be intimidating if you’re a beginner. That’s why Annie and Balance365 Coach Coordinator Meg Ramos got together to answer common questions actual …
Episode 81: Kurbo: The Problem With The Weight Watchers App for Kids
Everyone is talking about the latest app released by Weight Watchers, or WW as they are now called. Kurbo is aimed towards kids between the ages of 8 to 17 and contains weight …
Episode 80: How To Deal With Picky Eaters
Meal time can feel like a battle ground when your kids are picky eaters. Registered Dietitian and founder of Tiny Bites Nutrition Terri Ney joins Annie for a conversation about how to deal …