It’s soup, stew and hearty meals season. Fall is a time we gravitate towards more of those “comfort foods.” They just feel good and our relationships with food are complex. Jen, Annie and Lauren …
Balance365 Life Radio
You Overate, Now What?
On today’s show, Jen, Annie, and Lauren discuss overeating, whether accidental or intentional, and particularly around the holidays. The way you react to overeating can make a difference and It’s …
Five Stages of Behavior Change
Jen, Annie, Lauren and Melissa, Balance 365 Life’s head coach, examine the stages of behavior change, what they look like and how to move between them in a sustainable way to reach your goals. Having …
3-Step Process for Teaching Children Moderation at Halloween
Halloween can be a scary holiday when you think about how much candy your kids might eat. It doesn’t have to be that way! Join Annie and Jen as they discuss how to approach Halloween candy with your …
Five Tips for Enjoying Halloween Candy in Moderation
Halloween is fast approaching and that can be a nightmare for dieters who are trying to figure out how to approach candy with their wellness goals in mind. Annie and Lauren get together and bring five …
Tracking Weight, Steps, Food: When It Hurts, When It Helps
Nowadays there is so much technology devoted to assembling information about our daily lives for our analysis - whether we really need it or not. Annie and Jen discuss wearable technology and fitness …
To Calorie Count or Not To Calorie Count?
Calorie counting is often presented as the end all, be all of fat loss and nutrition. But is it really? Join us as Jen, Annie and Lauren explore the myths and truths associated with calorie counting …
Small, Sustainable Changes: a Balance365 Journey with Danica
Danica, a long-time Balance365 member, shares her insights on how Balance365 helped her achieve her fat loss goals, make changes in her life that felt right and shifted her mindset around life …
Late Night Snacking: Why We Do It And How To Stop
Annie and Lauren address late night snacking: the reasons people snack, simple strategies to address unwanted snacking, and the myth about what happens to your body if you eat after 7pm. They dig deep …