Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-positive camp think that weight loss and self-love can’t …
Balance365 Life Radio
49: Diet Culture Explained
Diet culture is often so subtle that it can be hard to even identify. On today's episode Jen, Lauren and Annie tackle the big topic of diet culture: what it is, what it looks like, how it's …
Episode 48: Getting In The Habit Of A Morning Routine
Free Morning Routine Habit Tracker! Mornings can be tough but they don’t have to be. Annie and Lauren chat with Makenzie Chilton of Love Your Mondays about the morning routine she recommends for …
Episode 47: Balance365 Member Spotlight with Rachelle Cowan
In today’s Balance365 member spotlight, Annie sits down with Balance365 member Rachelle Cowan to discuss the difference the program made in her life and in the life of her family. Healthy habits, …
Episode 46: 3 Ways To Improve Your New Year’s Resolutions
When the New Year rolls around, people start making resolutions to change their lives. More often than not these ventures end in failure, but it doesn’t have to be that way. It’s not a lack of …
Setting Body Talk Boundaries Over The Holidays
The holiday season can be tough, with so many opportunities for unwelcome commentary on our bodies, diets and exercise routines from well-meaning relatives. What’s worse, our kids are exposed to it …
Is Sugar Addictive?
Annie and Lauren interview Registered Dietitian Marci Evans to answer the question once and for all “Is sugar addiction real?” Marci delves into the science, the psychology and the keys to feeling …
New Jeans and Vacation Without Shame: Sarah’s Story
Long time thrifter Sarah Ruthven shares how she overcame her reluctance to spend money on herself and made the investment in herself that ultimately paid out in dividends with her family …
Getting Older: Hillary McBride on Women and Aging
Annie and Jen are joined by Hillary McBride to discuss her research on women, aging, body image and the transformative power of getting older. Media messages and cultural learning are unpacked in this …