In this member spotlight episode, Annie and Jen are joined by Balance365 member Bethann for a light and fun conversation about her Balance365 journey, living in the messy middle, loving the community …
Balance365 Life Radio
67: What Do You Do When Your Willpower and Motivation Fail?
Do you ever feel like you would be more successful in your journey to better health if you had more willpower and motivation? Does it feel like everyone else has more willpower and motivation than …
66: Are You “Overweight”?
Following our recent podcast with Dr. Traci Mann, Balance365 Life radio listeners had additional questions about the weight set point theory. In this quick solo episode, Jen Campbell attempts to …
65: Parents, Kids and Sleep: A How To Guide For Families
Parenting can be exhausting, especially if your kids aren’t sleeping well. How do you help your kids get the sleep they need? How do you get the sleep you need? Jen, Annie and Lauren discuss these …
64: How Alcohol Impacts Your Health And Fitness Goals
Can alcohol be a part of your life of moderation? Jen, Annie and Lauren sit down and discuss how alcohol can impact your health and fitness goals and your life, how to assess if it’s time to make a …
63: How To Raise Body Positive Kids In A Media Obsessed World
Jen, Annie and Lauren are joined by Renae Regehr of Free To Be Talks to discuss how to support our middle school kids in developing media literacy and better body image. Teaching kids to navigate …
62: How To Handle Emotional Eating – With Josh Hillis
Emotional eating can be a real challenge in finding balance. Sometimes there is a sense of helplessness to it. In today’s podcast, Josh Hillis shares his emotional eating coaching strategy to …
61: Exercise Myths Busted
Join Annie in this solo episode where she debunks the three biggest exercise myths she hears as a personal trainer with over a decade of experience. The myths that are commonly accepted to be true …
60: Can You Control Your Weight?
Can you really control your weight? There are two schools of thought on this: one believes that nothing is within our control and the other believes everything is within our control. But what if the …