On today’s episode, Annie and Jen have a discussion around what to do when someone calls your kid “fat.” It can be a tough conversation to navigate in a way that supports your child, builds …
Balance365 Life Radio
Episode 94: Does Losing Weight Make You A Bad Feminist? With Maggie Anderson
In today’s episode, Jen and Annie are joined by Grace Club YVR founder Maggie Anderson for an exploration of feminism, weight loss, body autonomy and how to create more compassion for …
Episode 93: Annie’s Story: Self Love as Fuel for Change
The tables are turned in this episode of Balance365 Life Radio when Jen interviews Annie so she can share how the big weight loss that came with going from a size 24 to a 12 was really a …
Episode 92: From The Kitchen To The Bedroom: How Balance365 Changed Her Life
In today’s episode, Annie and Jen interview Molly, a longtime Balance365 member about the changes she experienced as a result of participating in the program. From the outcomes she expected …
Episode 91: Growing Teens And Appetites: Building Healthy Food Relationships With Ahuva Magder Hershkop
Jen and Annie are joined by Ahuva Magder Hershkop to address the specific challenges of feeding adolescents - how do you know they are eating enough, eating the right things and developing …
Episode 90: Can Weight Loss Be Body Positive?
Jen and Annie are joined by Michelle Phillips, aka Coach Sparkles, to discuss body positivity and weight loss and if the two concepts can co-exist. This is a hot topic of …
Episode 89: The Fitness and Wellness Industry: The Good, The Bad and The Unhealthy
What happens when industry professionals are struggling with their own relationships around food and fitness? Professionals working in the health and wellness industry are often seen as …
Episode 88: Self Care For Busy Moms
Jen, Annie and Lauren are joined by CC Sutton, professional speaker and life coach, to discuss how busy moms can make time for self-care, what it can look like and why it …
Episode 87: Parenting While Triggered: Navigating Motherhood As You Heal
**** We want our listeners to know that this episode mentions assault**** Jen, Annie and Lauren are joined by Heather Plett, a coach, facilitator and author of a powerful blog post …