The world has been rocked by the COVID-19, or Corona virus, pandemic, and we know many of our listeners are anxious about the situation. On this episode, Balance365 co-founders Annie and Jen …
Episode 105: Is Exercise Necessary For Weight Loss?
Balance365 co-founder Annie and coach Michelle are here to bust some myths about exercise and weight loss. Not only will you learn that exercise doesn’t necessarily have huge benefits solely …
Episode 104: Tigers In The Room: Healing Trauma Through Food With Julie Peters
When someone experiences trauma, it can feel like there are constantly tigers in the room with them. How do you lessen the anxiety? How do you begin to heal? And can food help with that …
Episode 103: The Small Changes You Need To Make To Lose Weight
Continuing our discussion on weight loss from a couple of episodes ago, we are looking at all of the small changes that need to be made in order to lose weight - consistently and over the …
Episode 102: Learning To Value Slow And Steady Over Fast And Fleeting
This time on the podcast, Annie is chatting with Balance365 member Kim Boyer all about the amazing transformation she has made in her mindset and how she has been hitting …
Episode 101: 4 Things Women Who Lose Weight And Keep It Off Refuse to Do
We know weight loss can feel impossible. We also know it’s not everyone’s goal, but for those who are striving for weight and fat loss, this episode will get you into the mindset of all of …
Episode 100: Highlights From The Past Three Years
We can’t believe it’s here - our 100th episode! In this episode, we are taking you on a trip down memory lane, complete with clips of our favorite, tears, and most-shared episodes. (We had a …
Episode 99: How To Stop Stress Eating With Josh Hillis
Josh Hillis is back on the podcast! You might remember him from our conversation about emotional eating, but this time he’s here to talk about stress eating and the tools and strategies you …
Episode 98: How To Reduce Stress In 2 Minutes Or Less With Kelli Weber
This week, it’s all about calming our minds. Annie’s friend Kelli Weber, a yoga and meditation teacher, joins us to show that meditation is not what you might think it is - in fact, it’s a …