Subscribe: Apple Podcasts | Android The diet industry is a $72 billion dollar industry with a 95% failure rate. Yes, you read that correctly. Depending on how long you’ve been following …
Episode 140: The Minnesota Starvation Experiment: What You Need To Know
Subscribe: Apple Podcasts | Android When you go on a diet, you lose weight. End of story. Right? Wrong. In 1945 one of the first and most comprehensive studies on the physical and …
Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption
Subscribe: Apple Podcasts | Android When Halloween rolls around many people find themselves thinking: “resist, resist, resist!” But when 9PM hits they’re diving in, eating all their …
Episode 138: How Athletes Can Live Healthy, Balanced Lives With Brianna Battles
Subscribe: Apple Podcasts | Android In today’s episode, we interview a highly sought-after woman in the health and fitness industry, Brianna Battles. We’re lucky enough to call Brianna …
Episode 137: Member Spotlight: How Megan Lost 45lbs With Balanced Nutrition + Self Care
Subscribe: Apple Podcasts | Android This week we’re joined by Balance365 member, Megan. Megan is a busy, full-time physician and mom to 3 boys. She is a long-time member who has had an …
Episode 136: 3 Strategies To Manage Stress Eating Urges
Subscribe: Apple Podcasts | Android Many of us are finding ourselves feeling an extraordinaire amount of stress right now. For some that means finding themselves elbow-deep in a bag of …
Episode 135: You Know What To Do… Why Don’t You Do It?
Subscribe: Apple Podcasts | Android “I know what to do. But...why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what …
Episode 134: A Psychologist’s Advice For Changing Your Relationship With Food
Subscribe: Apple Podcasts | Android Do you have a healthy relationship with food? In a world consumed with finding the “perfect” way to eat, many do not realize when mindful nutrition …
Episode 133: What vs How You Eat And Why It Matters For Fat Loss
Subscribe: Apple Podcasts | Android Most of us have a basic understanding of nutrition. If you think back to your elementary nutrition lessons you probably learned about food groups and …