Subscribe: Apple Podcasts | Android You are in for a treat today, friends! In this episode, we’re interviewing a super special Balance365 member from eastern Canada! Phaedra is an …
Episode 148: You’ve Been Bingeing For A Month Straight… Now What
Subscribe: Apple Podcasts | Android Maybe you’ve been on holidays, a vacation or just a month-long binge and now you’re feeling some regret. So what do you do? You’re likely feeling an …
4 Reasons New Year’s Resolutions Fail
Love ‘em or hate ‘em, humans across the globe will set New Year’s resolutions with the hopes of 2021 being their best year yet. While we love the energy that resolutions bring, we also know a large …
Episode 147: How To Set Boundaries With Problematic People You Love
Subscribe: Apple Podcasts | Android Do you struggle to set boundaries with problematic people you love? In this week’s episode we have a very special guest, the one and only Dr. Jody …
Episode 146: Can You Lose Weight During The Holidays?
Subscribe: Apple Podcasts | Android Is it possible to lose weight during the holidays? This can seem like a trick question - with all the food and social gatherings that naturally come …
Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive
Subscribe: Apple Podcasts | Android We have a returning guest to Balance365 Radio: trainer, coach and author Amanda Thebe! Amanda is a quick-witted, straight talking, down-to-earth …
Episode 144: Member Spotlight: Erin’s 38lbs Weight Loss + Freedom From Diets Forever
Subscribe: Apple Podcasts | Android On today’s episode, we’re joined by Balance365er Erin Powers. Like many of us, she has an extensive dieting history. Erin started dieting when she was …
Episode 143: The Calorie Nightmare Of The Holiday Season
Subscribe: Apple Podcasts | Android If you’re a resident of North America, you know we’ve entered a season where we’re bombarded with high energy food for several months. Many people eat …
Episode 142: How Weight Loss Obsession Leads To Weight Gain
Subscribe: Apple Podcasts | Android We live in a culture that has normalized becoming preoccupied with the size and shape of bodies. This has led us to the point that some people only …