Subscribe: Apple Podcasts | Android Episode Overview Menopause is a time when major hormonal, physical, and psychological changes happen to our bodies. That can come with many …
Episode 175: The Truth About Intermittent Fasting
Subscribe: Apple Podcasts | Android Episode Overview Intermittent fasting has gained a lot of popularity in recent years, but is it really as effective as everyone says? Does it …
Episode 174: How Weight Loss Can Impact Marriage And Partnerships
Subscribe: Apple Podcasts | Android Episode Overview Many of our members and listeners have weight loss goals and desire to work towards those goals in a balanced, healthy, and …
Episode 173: Why You’re Not Staying Motivated (And What You Can Do About It)
Subscribe: Apple Podcasts | Android Episode Overview If there’s one question we get asked the most on social media, we’d say it’s most likely this: “Why can’t I stay motivated?” In …
Episode 172: Ableism In Health and Wellness With Alison Tedford
Subscribe: Apple Podcasts | Android Episode Overview Today we are joined by our friend and former Balance365 Team Member, Alison Tedford. Alison is an author, marketer, mom, and a …
Episode 171: 4 Reasons You Don’t Have Self-Control Around Food
Subscribe: Apple Podcasts | Android Episode Overview Self-control. The diet and fitness industry’s FAVORITE catchphrase! And perhaps you feel like you struggle with your own …
Episode 170: What If I Have A Lot Of Weight To Lose?
Subscribe: Apple Podcasts | Android Episode Overview As a woman who’s lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the …
Episode 169: Real Talk About Your Alcohol Consumption
Subscribe: Apple Podcasts | Android Episode Overview With the stress of living through a pandemic, homeschooling kids, and not seeing extended family or friends for months, it’s no …
Episode 168: Is It Really A Slow Metabolism?
Subscribe: Apple Podcasts | Android Episode Overview Metabolism is a word that’s common but often misunderstood. Most of you have probably experienced hearing “fast” or “slow” …