What is Diastasis Recti? Diastasis recti (also known as abdominal muscle separation) is when the left and right sides of the abdominal muscles are separated. This is commonly seen in pregnant and …
If You Want to Lose Weight Stop Doing This
Losing weight can be a daunting task whether you're working on twenty, fifty or a hundred pounds (or more). Constantly thinking about the TOTAL amount of weight you want to lose can be discouraging …
To All the Selfish Moms
Hey Selfish Moms. Yeah, you. You know who you are. You’re the Mom that goes to the gym. You’re the Mom who leaves her husband to finish the dishes (after he’s worked ALL DAY) while you go for a …