Pregnancy is one of the most transformative times in women’s lives - physiologically, hormonally, and emotionally. It’s our goal to support you through those changes by empowering you with the …
Episode 9: Two Sisters, Two Bodies: Growing up Together in a Body Obsessed World
Co-founder of Healthy Habits Happy Moms, Jennifer and her younger sister, Janelle are only two years apart in age, grew up in the same house, with the same set of parents yet had very different body …
Fatphobia: What You Need to Know
If you cringed or found yourself thinking negative thoughts towards the larger bodies in the above picture, you may have issues with fatphobia. This isn’t surprising, and it doesn’t make you a bad …
Is it Time to Forget About Your Goal Weight?
Imagine the weight you want to be. You really really really want to be that goal weight. You have for a long time. There are various reasons... You have this memory of being that weight and rocking …
The Habit That’s as Toxic to Children as Smoking
Smoking in a car with children is something most people know is dangerous, unhealthy, and illegal in many places. It's also usually avoidable. The outcomes of smoking and second hand smoke are …
Body After Baby: What You Need to Know
The education we receive about our pregnant and postpartum bodies continues to be dismal at best. From the awful “just keep doing what you were doing before you were pregnant” advice to the six-week …
3 Simple Core Exercises for Early Postpartum
Recommended Reading: Your Diastasis Recti Questions Answered Diastasis Recti Test Core Exercises Postpartum Women Shouldn’t Do The education we receive about our pregnant and postpartum bodies …
2 Core Exercises to Avoid When You Are Postpartum
After a baby is born what’s on many women’s minds is weight loss and returning their stomachs to pre-pregnancy form with core exercises. What I WISH was on every woman’s minds was rest, recovery …
Diastasis Recti Test: The Right (and Wrong) Way
Recommended Reading: Your Diastasis Recti Questions Answered How Do I Do a Diastasis Recti Test? Now that you have a thorough understanding of diastasis recti, I’ll guide you through a diastasis …