Annie, Lauren and Jen discuss how Balance365 principles apply to feeding our kids. What they have found is that Balance365 participants have eagerly tried to apply the principles they have learned to …
Episode 15: Habits 101 – Hack Your Habits, Change Your Life
Annie and Lauren discuss the foundation of the Healthy Habits Happy Moms approach which is based on building habits (as the name suggests.) This podcast is designed to be a basic Habits 101 foundation …
Episode 14: Kids on Weight Watchers or Dieters in Training?
With the recent announcement of Weight Watchers new family oriented wellness program, Annie, Jen and Lauren discuss the implications and impacts of this controversial move. Each with a different level …
Episode 13: How Your Body Image Impacts Your Children with Hillary McBride
Hillary McBride is a registered clinical counsellor and PhD candidate in Counseling Psychology at the University of British Columbia. Her work and research focus on women's body/self relationships and …
Episode 12: Talking to Your Partner About Your Body & Health with Connor Beaton
Connor Beaton is the founder of ManTalks, an international organization focused on men's health, wellness,success, and fulfillment. Connor is also a speaker, podcast host, facilitator, and coach …
Episode 11: Fashion That Suits Your Life & Body with Andrea Cameron
The fashion industry is full of do’s, don’ts, trends, and rules but style coach, Andrea Cameron doesn’t buy into them. Andrea, the founder of Fashion Your Life, styling consulting firm, believes that …
Slow Cooker Pesto Chicken Stew
Warm up with a hot bowl of hearty pesto chicken stew. Carrots sweeten the pot while the potatoes soak up the delicious chicken and pesto broth. This meal is freezer-friendly! Slow Cooker Pesto …
Episode 10: Moving & Managing Pain in Pregnancy with Haylie Lashta Macintosh
On today’s podcast we’re talking to pelvic floor extraordinaire, Haylie Lashta Macintosh! Haylie is a certified pelvic floor physiotherapist and an enormous community advocate for pelvic health. In …
Carrot Breakfast Muffins
Carrot Breakfast muffins are easy enough for a weekday morning and delicious enough for the whole family. These whole wheat muffins are fluffy and reminiscent of carrot cake. Great for packing your …