Cheat meals have been a part of popular diet culture for a long time and there are even experts who promote them as being healthy. But what is the truth? Join us as Annie and Lauren unpack the …
55: What is normal eating behavior?
In this solo-podcast, Jen explores what normal eating looks like (and what it doesn’t). This brief, no chit-chat exploration is sure to get you thinking, question your assumptions about what is …
54: What is the difference between healthy & unhealthy food?
As humans we like to simplify our lives by labelling things in black and white terms. Balance365, as we know, likes to celebrate the messy middle, and the nutritional perspective is no exception. …
53: Secrets from the Eating Lab: Dr. Traci Mann
Secrets from the Eating Lab Author Dr. Traci Mann, professor of Psychology at the University of Minnesota and an expert on the psychology of eating, dieting and self-control joins Jen, Annie …
52: What’s For Breakfast? Quick, Easy and Balanced Ideas
In this solo-podcast, Lauren explores everyone’s big questions about breakfast. You’ll learn how to make your breakfast habit a success, what science really has to say about breakfast and how to set …
51: James Fell: Epiphanies and Life Change
In this episode, Jen, Annie and Lauren are joined by James Fell, the author of The Holy Shit Moment, a book that explores epiphanies and how behavior can change overnight. James shares his insights …
50: Can You Love Your Body And Still Want To Change It?
Can you love your body and still want to change it? The answer to this question depends greatly on who you ask. Some people in the body-positive camp think that weight loss and self-love can’t …
49: Diet Culture Explained
Diet culture is often so subtle that it can be hard to even identify. On today's episode Jen, Lauren and Annie tackle the big topic of diet culture: what it is, what it looks like, how it's …
Episode 48: Getting In The Habit Of A Morning Routine
Free Morning Routine Habit Tracker! Mornings can be tough but they don’t have to be. Annie and Lauren chat with Makenzie Chilton of Love Your Mondays about the morning routine she recommends for …