If you’re a parent, you might be aware of fitness trackers for kids and your kid might even be asking for one. But are they really a good idea? Jen, Annie and Lauren discuss this complex …
Episode 82: Your Fitness Questions Answered: Getting Over Gym Intimidation
Starting a movement habit and going to the gym can be intimidating if you’re a beginner. That’s why Annie and Balance365 Coach Coordinator Meg Ramos got together to answer common questions actual …
Episode 81: Kurbo: The Problem With The Weight Watchers App for Kids
Everyone is talking about the latest app released by Weight Watchers, or WW as they are now called. Kurbo is aimed towards kids between the ages of 8 to 17 and contains weight …
Episode 80: How To Deal With Picky Eaters
Meal time can feel like a battle ground when your kids are picky eaters. Registered Dietitian and founder of Tiny Bites Nutrition Terri Ney joins Annie for a conversation about how to deal …
Episode 79: Stopping the Diet Cycle: One Mom’s Journey to Wellness
Fat shaming and poor body image can become a cycle within families, but Suzie decided she wanted something different. In this member spotlight, a Balance365 member shares her secrets …
Episode 78: Why Do I Weigh More After The Weekend?
Ever notice you weigh more on Monday morning? Lauren and Annie discuss common explanations for those annoying and sometimes anxiety-inducing weight fluctuations and what you can do about …
Episode 77: How To Plan The Birth Experience You Want For Yourself
*** We do want to let our listeners know that this episode mentions miscarriage*** Birth experiences and choices vary widely from person to person. Jen, Annie and Lauren have all …
Episode 76: Balance and Food Freedom: Megan’s Story
“I've been in Balance365 since September of 2016 and always seem to be in the red zone, but in April 2018 after a lot of self love and diet deprogramming and started …
Episode 75: The Real Impacts of Low Carb Diets
After a decade of fearing carbs and engaging in constant dieting behavior, yoyoing between low carb and high sugar, Jen made the decision to leave diet culture behind and …