Personal trainer, Amanda Thebe of Fit n' Chips has over 20 years of experience working with women but it wasn't until she personally experienced the early stages of menopause in her mid 40's that she …
Buffalo Chicken Stuffed Peppers
Green bell peppers roasted and stuffed with brown rice and chicken smothered in yummy buffalo hot sauce--meet our delicious Buffalo Chicken Stuffed Peppers. Creamy blue cheese crumbles are melted over …
Episode 7: What is Fatphobia & How it Hurts Women at Every Size with Bethany Bellingham
The word “fat” can be used as a noun, adjective, or a verb and can be seen and heard in a variety of contexts but so often there are negative stigmas, myths, and cultural bias attached to the word …
Five Daily Tasks to Stay on Top of Your Mess
Mess and clutter in our living spaces can be a major source of stress and anxiety for families. The first thing we want to make clear is what is tidy for you, is up to you. Every family functions …
Episode 6: Bringing Balance to Cleaning with the Clean Mama
Keeping your living space clean can feel like a never ending task that requires constant copious amounts of energy. And when it comes to cleaning, many approach it like they do their wellness- they're …
Balsamic Roasted Brussel Sprouts
Balsamic Roasted Brussel Sprouts - Change the way your family feels about brussel sprouts by roasting them until caramelized and drizzling them with a sweet honey balsamic glaze. You’ll never go back …
Episode 5: The Myth of Doing It All
In today's supermom culture, how do you get past the unhappiness of feeling like a failure when compared to the lives of your friends on social media? Two of the Healthy Habits Happy Moms and …
Episode 4: What a 70-Year-Old Starvation Experiment Taught Us About Dieting
On this episode of Balance365 Life Radio, Jen, Lauren, and Annie discuss how the Minnesota Starvation Experiment opened their eyes to the physical and psychological affects of dieting and the …
Basil Parmesan Tilapia with Roasted Red Peppers & Potatoes
One-sheet pan tilapia filet dinner for the whole family! Roasted veggies are quick to prep and easy to bake. Even a little sweet from the roasted red peppers! Tilapia is affordable but dresses up nice …