On today’s show, Jen, Annie, and Lauren discuss overeating, whether accidental or intentional, and particularly around the holidays. The way you react to overeating can make a difference and It’s …
Five Stages of Behavior Change
Jen, Annie, Lauren and Melissa, Balance 365 Life’s head coach, examine the stages of behavior change, what they look like and how to move between them in a sustainable way to reach your goals. Having …
3 Reasons You Need to Stop “Earning” Your Calories
How many jumping jacks do you have to do to “earn” a chocolate bar? Spoiler alert: none. Every year there are a series of memes that make their rounds on social media. We call the people who …
3-Step Process for Teaching Children Moderation at Halloween
Halloween can be a scary holiday when you think about how much candy your kids might eat. It doesn’t have to be that way! Join Annie and Jen as they discuss how to approach Halloween candy with your …
Five Tips for Enjoying Halloween Candy in Moderation
Halloween is fast approaching and that can be a nightmare for dieters who are trying to figure out how to approach candy with their wellness goals in mind. Annie and Lauren get together and bring five …