Fitspo: Images and/or words designed to inspire individuals to strive for a healthy lifestyle. Sounds like a great thing, right? In theory, yes! Utilizing pictures, quotes, and phrases to help keep …
Holiday Eating Survival Guide
Food-wise the holidays are tough for a lot of people. Dieters and non-dieters alike seem to have a fear around holiday eating. This post is specifically for the non-dieters. I won’t be discussing how …
No Time for a Workout Today? Try This
I know you’re busy. I know that because you’re a mom with kids to take care of, people to feed, a house to clean, possibly a job to go to, laundry to do, errands to run, the list list goes on. …
Exercise Is About More Than A Pretty Body
My husband was out for the night and I always have trouble sleeping when he’s gone. It was approaching 12am, well past my regular bedtime of 10pm, when I caught myself mesmerized by an infomercial for …
Do You Need A Meal Plan?
Last week, I sat in my living room with a good friend discussing exactly what was included in the new Healthy Habits Happy Moms Balance 365 Program. My friend was curious to know if… ...there was a …
Is Moderation Really Just an Excuse?
More than a few times I’ve heard people say things along the lines of “moderation is just an excuse to eat crap” and “it’s for people who just don’t want to work hard enough”. I’m very …